opiio88 2024-11-22 07:38
生爆盐煎肉[11P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1218/121921462961.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
五花肉:益气
青蒜:低蛋白质
豆瓣酱:补血、护齿、保护骨骼
食材用料五花肉
1块青蒜
6根油
2汤勺豆瓣酱
1汤勺盐
少许料酒
半汤勺白糖
半茶匙味精
少许姜
1小块豆豉
半汤勺生爆盐煎肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1218/121820268850.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.备好图中食材。五花肉、青蒜、姜洗净，豆瓣酱、豆鼓。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121820272845.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.五花切薄片、青蒜切寸段、姜切粒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121820277021.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.炒锅下油烧热，放入生肉片煸炒至吐油、变微黄、微卷。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1218/12182028913.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.倒出多余的油。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121820284650.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅里放入姜粒、青蒜白炒香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121820288436.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.加入豆瓣酱炒出红油、炒匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1218/121823282989.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加入料酒、白糖、盐、豆鼓翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121824579936.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入蒜叶炒断生。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121824584970.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.加少许味精调味、炒匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121921462961.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.盛入盘、即食。小贴士
1、猪肉要选肥瘦相连的，最好是“肥三瘦七”。2、煎炒生肉片时一定要炒至吐油后再放调料。3、放了豆瓣酱，盐要少放。