查看完整版本: 生爆盐煎肉[11P]

opiio88 2024-11-22 07:38

生爆盐煎肉[11P]

  [img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1218/121921462961.jpg/NjAwX2MxXzQwMA.webp[/img]

  健康功效

  五花肉:益气

  青蒜:低蛋白质

  豆瓣酱:补血、护齿、保护骨骼

  食材用料五花肉

  1块青蒜

  6根油

  2汤勺豆瓣酱

  1汤勺盐

  少许料酒

  半汤勺白糖

  半茶匙味精

  少许姜

  1小块豆豉

  半汤勺生爆盐煎肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1218/121820268850.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.备好图中食材。五花肉、青蒜、姜洗净,豆瓣酱、豆鼓。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121820272845.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.五花切薄片、青蒜切寸段、姜切粒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121820277021.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.炒锅下油烧热,放入生肉片煸炒至吐油、变微黄、微卷。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1218/12182028913.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.倒出多余的油。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121820284650.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.锅里放入姜粒、青蒜白炒香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121820288436.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.加入豆瓣酱炒出红油、炒匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1218/121823282989.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.加入料酒、白糖、盐、豆鼓翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121824579936.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.加入蒜叶炒断生。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121824584970.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.加少许味精调味、炒匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1218/121921462961.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.盛入盘、即食。小贴士

  1、猪肉要选肥瘦相连的,最好是“肥三瘦七”。2、煎炒生肉片时一定要炒至吐油后再放调料。3、放了豆瓣酱,盐要少放。
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查看完整版本: 生爆盐煎肉[11P]