shejizhen 2024-10-24 18:10
赶走湿。气，健。脾胃少不了它[31P]
[size=4]昨天用鸡腿肉跟你们分享了一道想到不能再香的葱烧鸡。这道菜是剔骨用鸡腿肉做的。那鸡骨头......[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/24CE8B511F9B96165154D84CB25A7E04FECCD80D_size1026_w1080_h720.png[/img][/align]
[size=4]包子我可是个勤俭持家的好包子，鸡骨头这么好的东西当然也是不能浪费了的！[/size]
[size=4]正好用它给做个汤喝喝！一菜一汤刚刚好！[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/A26CE28763D118433301E12F34D4901FA3F487A9_size1026_w1080_h720.png[/img][/align]
[size=4]冬天来了，夏天走了，但是留在身体里的湿.气跑不掉。[/size]
[size=4]尤其是长期吹空调、喜欢吃冰的人，都会加重体内的湿.气。头发出油、犯懒、没精神都跟它有关~[/size]
[size=4]所以冬天我也没事煮煮 健脾祛湿汤 ，又暖身又暖胃还能赶走体内湿.气，而且味道还不错，做起来也很简单哦~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/ADDC95C70EF4420C91B5D12E0F0C649A4210661D_size968_w1080_h720.png[/img][/align]
[size=4]很多人多认为赤小豆、薏米是祛.湿的首选，但薏米寒凉，要炒熟后才行。而且说实话，我真的有点喝不惯薏米的味道~[/size]
[size=4]而今天这道汤里里我用到的：[/size]
[size=4]芡实——被称为“水中人参”，可以健.脾.益.气.渗.湿，也可以补.肾.固. 精。[/size]
[size=4]莲子——养心健脾，对胃肠有维护效果，可增强人体免疫机能。[/size]
[size=4]茯苓——《神农本草经》中列为上品，具有补脾止泻、祛.湿的好处。[/size]
[size=4]淮山药——山药被称为“脾 胃第一补”补中，益气力。[/size]
[size=4]太子参——具有益.气.健.脾，生.津.润.肺的好处。[/size]
[size=4]（这方子是医生开的哦）里面加些红枣还能增加一丝丝甜味，再加上鸡骨熬出的肉香。[/size]
[size=4]在健.脾.祛.湿的同时也兼顾了好喝！这道汤里我没加盐，因为有天然的鲜甜味，如果喜欢喝有味道一点的，可以加些盐哦~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/1906CA60538D4319ACDF4CBA25790094F43F9C21_size838_w1080_h720.png[/img][/align]
[size=4]好咯，话不多说[/size]
[size=4]详细的教程配方都在下面啦~快来看！[/size]
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[img]https://d.ifengimg.com/w750_h257_q90_webp/x0.ifengimg.com/res/2022/DA566635C2E6B180F5D2BB5DFA91AD78E589EA8B_size60_w750_h257.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/0AC42575693520EA1C6A342E44D0D5E23EA707E8_size1311_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h164_q90_webp/x0.ifengimg.com/res/2022/1E081A85FCF46AD383B355AE7F5FBA217C42F713_size16_w750_h164.png[/img][/align]
[size=4]鸡骨头（我昨天做葱烧鸡剔下来的骨头）、大葱、姜片、料酒、芡实、茯苓、莲子、太子参、山药片、红枣（上面这些药材药店都有卖的）[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/3AE9E9FF6D255BB434785AD11973B32D0DEAA123_size1145_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/18A4F01633FE44306A0F451BC5C01F165736B488_size3_w750_h100.png[/img][/align]
[size=4]鸡腿去骨，骨头留着备用。鸡腿肉我拿去做另一道菜了~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/B6E7DA715A0E21A42823F8E343BF4459EB957BBA_size1083_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/1CE1DE1A82CCCBE766240E0A4059EA2583EACFB6_size3_w750_h100.png[/img][/align]
[size=4]鸡骨头冷水下锅，加葱、姜、料酒，焯个水。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/E58C085140F38D205F71907ADACF7238D8F9BE97_size945_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/A6F6999EA241A4FE4018DE97F5AAA5C3A443A993_size3_w750_h100.png[/img][/align]
[size=4]把所有的中药材取各 5-8 克，洗净。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/FBDD7D7001D09C6A7AEE9CD2BA07EBB12DFFB318_size1266_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/07BDDAAE4CF7E647BD04CC37DA6F2A4E680A9C7B_size3_w750_h100.png[/img][/align]
[size=4]把所有的食材放入锅里，水开后中小火再煮 25 分钟，临出锅前再扔对半开去核的红枣进锅里一起煮一下，就可以了~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/734080CEC6988EA28DCC1255C34727CC44CEFA56_size844_w1080_h720.png[/img][/align]
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