查看完整版本: 这吃法也太宝藏了!鲜到跳脚,嫩到爆表!好吃还不长肉,连吃三天都不腻~[28P]

shejizhen 2024-10-21 21:42

这吃法也太宝藏了!鲜到跳脚,嫩到爆表!好吃还不长肉,连吃三天都不腻~[28P]

[size=4]今天给大家分享一道: 秋葵酿虾滑 。好吃到你哭着“秋”我留“虾”下来(此刻点播一首倒带)。[/size]
[size=4]秋葵和虾滑,看似是一个很新颖的组合。评论区可能会有人问,这能好吃吗?答案是:真的很好吃!!而且减肥也能放心吃!炫一大盘毫无压力~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/5969106480388CE9F37B2121B73EF19F2FB0D437_size1233_w1080_h720.png[/img][/align]
[size=4]鲜美的虾肉剁成虾仁,装进脆嫩的秋葵里,与咸香的汤汁完美融合。[/size]
[size=4]吃起来鲜嫩弹牙有嚼劲,让人忍不住吃了一口又一口。一盘瞬间就被抢光光~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/79D96E70164CC1A49BDB16B6FCE6D53BADA87047_size970_w1080_h720.png[/img][/align]
[size=4]不仅好看、颜色丰富还有营养![/size]
[size=4]虾就不用多说了吧?!具有丰富的蛋白质、热量和脂肪较低,其肉质和鱼一样松软,易消化,而且无腥味和骨刺。吃起来特别方便!是我最爱的食材之一!老粉应该知道,菜谱里经常出现它哈哈哈~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/0114CA07C73AF0ADFA32E158B6DD202B6D880383_size1343_w1080_h720.png[/img][/align]
[size=4]秋葵的特点是脆嫩多汁,滑润不腻。近年来,已成为热门畅销蔬菜。秋葵的粘性物质,可促进胃肠蠕动,有益于助消化。它还含有果胶、牛乳聚糖等,具有帮助消化、护肠胃的功效。[/size]
[size=4]因此,在酿虾滑时,里面的秋葵籽千万不要丢掉。它分泌的黏蛋白,也有保护胃壁的作用,还能促进胃液分泌,提高食欲。因此秋葵被誉为人类最佳的保健蔬菜之一,对肠胃健康更是非常有益。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/1DC1A225A4217D8C656D66C06F350E6FA6E709BC_size991_w1080_h720.png[/img][/align]
[size=4]最后提醒一下,煎的时候一定要虾滑先朝下。因为秋葵煎得过久容易变糊变软,反面煎秋葵的时候可以喷少许水,让秋葵快速熟透的同时保持脆嫩的口感。[/size]
[size=4]也许会有人会吐槽这菜的步骤麻烦,但是做饭不就是这样?简单、复杂各有各的乐趣,做饭也可以很有仪式感~[/size]
[size=4]你家的秋葵还只会清蒸或者白灼吗?不如还换个更加营养的做法![/size]
[size=4]好咯,话不多说[/size]
[size=4]详细的教程配方都在下面啦~快来看![/size]
[img]https://d.ifengimg.com/w750_h72_q90_webp/x0.ifengimg.com/res/2022/F09286F14C3A0EB97580B456342D4199A60A1E88_size0_w750_h72.png[/img][/align]
[img]https://d.ifengimg.com/w750_h257_q90_webp/x0.ifengimg.com/res/2022/832995E7971AF2D5B4A0CA8237E5B9ED8B0BDC98_size60_w750_h257.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/5B6B98CD92AD04E720EC8CE44F9888DFA3DCC5B2_size1209_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h164_q90_webp/x0.ifengimg.com/res/2022/1E081A85FCF46AD383B355AE7F5FBA217C42F713_size16_w750_h164.png[/img][/align]
[size=4]秋葵、虾仁、生抽、料酒、黑胡椒、玉米淀粉、蒜、辣椒、葱[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/34931D8AF87B35987FA2B8DA3B32452D5FCC1236_size1230_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/18A4F01633FE44306A0F451BC5C01F165736B488_size3_w750_h100.png[/img][/align]
[size=4]秋葵洗净去头,对半切开。用勺子刮掉里面的秋葵籽备用。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/52796D614D2302A13DE0E35FB0D333FC16B26786_size1128_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/56ABE1C743F4F244FB7DCE1230F44DE6E0FD91D0_size1042_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/F3A1911BFE0336BCD2358D48B4F2F1CCBC699B48_size1080_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/1CE1DE1A82CCCBE766240E0A4059EA2583EACFB6_size3_w750_h100.png[/img][/align]
[size=4]虾仁剁成虾泥。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/548D098DA844E051F80FDB7151B87D29E2D83018_size1138_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/A6F6999EA241A4FE4018DE97F5AAA5C3A443A993_size3_w750_h100.png[/img][/align]
[size=4]加生抽、料酒、黑胡椒、淀粉,同一方向搅打上劲。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/CEAEEE5FE83AE64019E46D4FC9EC8EC211A7393A_size996_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/DD9B30FCEC07B5FEB7D06B96E0E750F7138B7450_size967_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/CDFE45CF3D064F59E88012425E429C9973C69C5E_size1083_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/B8D20C975A9F1B3DD3AC0B272FF1322CC6F04E7F_size978_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/07BDDAAE4CF7E647BD04CC37DA6F2A4E680A9C7B_size3_w750_h100.png[/img][/align]
[size=4]加入秋葵籽,搅拌均匀。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/18A667B5BE951E913F3031607BC15A02CCD386E9_size1169_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/9774E90B82D56BA2BBF6FE768BE42545816CFBDA_size1188_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/493916FBA97A2194BBB3FF84AFB7ED4946A4F88D_size3_w750_h100.png[/img][/align]
[size=4]秋葵的内部撒一点玉米淀粉,涂抹均匀。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/142AC043EDC7B3286B35F57C7B038B3FC48B5317_size1199_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/4969D76B4CC44C13F5BF0D20B04847499291A57A_size3_w750_h100.png[/img][/align]
[size=4]再将虾滑填入秋葵中。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/85E38613B84DF603D08B304066F8A1085569C1C7_size1283_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/9F455B316A0D926CC811BEFBC738F4F16646CC96_size3_w750_h100.png[/img][/align]
[size=4]锅中倒少许油,将虾滑那面朝下,中火煎到金黄。然后翻面再煎一下,盛出备用。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/511BA9B6A44103A4F8BBE988448E76891EE7F9CF_size1381_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/BE6697CBF99705D66D8D44619333E29D11029C8E_size1498_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/A702CE1D69DB4DB1B4670E9286A52C6A27D86660_size3_w750_h100.png[/img][/align]
[size=4]调一个料汁:生抽 2 勺、蚝油 1 勺、玉米淀粉 1 勺、水适量,搅拌均匀。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/919D334F80F10709EFA8DD5E93F8085295868430_size921_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/18CBC5D398B1B9392015CEE07C9772D8E435CE9C_size1013_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/DFB318A840BDE318B79D351ECC2AC412487B63EA_size968_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/F975E1484FF2B635FE2FA8E6366F028ECDC100EF_size3_w750_h100.png[/img][/align]
[size=4]不用洗锅,倒入蒜末翻炒出香味,倒入事先调好的料汁、适量红辣椒、葱花,煮至浓稠。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/0F98830C46B1CE82655968E48DCC46463930C32B_size1195_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/B6DC4C265425CEC82D606B077699077889568653_size1182_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/E3BB5D9998A4E7D7323990461CA34B4EDD8D7ED0_size1290_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/4090016003282EFCD702D0E655469900804986E2_size3_w750_h100.png[/img][/align]
[size=4]最后将煮好的芡汁淋上去,就可以开动啦~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/EF3B50DCD2EFEF2C8D0095FDC8105F707631FCB8_size1046_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h164_q90_webp/x0.ifengimg.com/res/2022/EA4B976940BA79DA1AD6B794A71D937195BDFD6D_size14_w750_h164.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/A931D73E141F8C692B8D77C22A022062054EE0A5_size1253_w1080_h720.png[/img][/align]

[[i] 本帖最后由 shejizhen 于 2024-10-23 00:53(GMT+8) 编辑 [/i]]
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查看完整版本: 这吃法也太宝藏了!鲜到跳脚,嫩到爆表!好吃还不长肉,连吃三天都不腻~[28P]