shejizhen 2024-10-21 21:42
这吃法也太宝藏了！鲜到跳脚，嫩到爆表！好吃还不长肉，连吃三天都不腻~[28P]
[size=4]今天给大家分享一道： 秋葵酿虾滑 。好吃到你哭着“秋”我留“虾”下来(此刻点播一首倒带)。[/size]
[size=4]秋葵和虾滑，看似是一个很新颖的组合。评论区可能会有人问，这能好吃吗？答案是：真的很好吃！！而且减肥也能放心吃！炫一大盘毫无压力~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/5969106480388CE9F37B2121B73EF19F2FB0D437_size1233_w1080_h720.png[/img][/align]
[size=4]鲜美的虾肉剁成虾仁，装进脆嫩的秋葵里，与咸香的汤汁完美融合。[/size]
[size=4]吃起来鲜嫩弹牙有嚼劲，让人忍不住吃了一口又一口。一盘瞬间就被抢光光~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/79D96E70164CC1A49BDB16B6FCE6D53BADA87047_size970_w1080_h720.png[/img][/align]
[size=4]不仅好看、颜色丰富还有营养！[/size]
[size=4]虾就不用多说了吧？！具有丰富的蛋白质、热量和脂肪较低，其肉质和鱼一样松软，易消化，而且无腥味和骨刺。吃起来特别方便！是我最爱的食材之一！老粉应该知道，菜谱里经常出现它哈哈哈~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/0114CA07C73AF0ADFA32E158B6DD202B6D880383_size1343_w1080_h720.png[/img][/align]
[size=4]秋葵的特点是脆嫩多汁，滑润不腻。近年来，已成为热门畅销蔬菜。秋葵的粘性物质，可促进胃肠蠕动，有益于助消化。它还含有果胶、牛乳聚糖等，具有帮助消化、护肠胃的功效。[/size]
[size=4]因此，在酿虾滑时，里面的秋葵籽千万不要丢掉。它分泌的黏蛋白，也有保护胃壁的作用，还能促进胃液分泌，提高食欲。因此秋葵被誉为人类最佳的保健蔬菜之一，对肠胃健康更是非常有益。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/1DC1A225A4217D8C656D66C06F350E6FA6E709BC_size991_w1080_h720.png[/img][/align]
[size=4]最后提醒一下，煎的时候一定要虾滑先朝下。因为秋葵煎得过久容易变糊变软，反面煎秋葵的时候可以喷少许水，让秋葵快速熟透的同时保持脆嫩的口感。[/size]
[size=4]也许会有人会吐槽这菜的步骤麻烦，但是做饭不就是这样？简单、复杂各有各的乐趣，做饭也可以很有仪式感~[/size]
[size=4]你家的秋葵还只会清蒸或者白灼吗？不如还换个更加营养的做法！[/size]
[size=4]好咯，话不多说[/size]
[size=4]详细的教程配方都在下面啦~快来看！[/size]
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[size=4]秋葵、虾仁、生抽、料酒、黑胡椒、玉米淀粉、蒜、辣椒、葱[/size]
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[size=4]秋葵洗净去头，对半切开。用勺子刮掉里面的秋葵籽备用。[/size]
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[size=4]虾仁剁成虾泥。[/size]
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[size=4]加生抽、料酒、黑胡椒、淀粉，同一方向搅打上劲。[/size]
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[size=4]加入秋葵籽，搅拌均匀。[/size]
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[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/9774E90B82D56BA2BBF6FE768BE42545816CFBDA_size1188_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/493916FBA97A2194BBB3FF84AFB7ED4946A4F88D_size3_w750_h100.png[/img][/align]
[size=4]秋葵的内部撒一点玉米淀粉，涂抹均匀。[/size]
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[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/4969D76B4CC44C13F5BF0D20B04847499291A57A_size3_w750_h100.png[/img][/align]
[size=4]再将虾滑填入秋葵中。[/size]
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[size=4]锅中倒少许油，将虾滑那面朝下，中火煎到金黄。然后翻面再煎一下，盛出备用。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/511BA9B6A44103A4F8BBE988448E76891EE7F9CF_size1381_w1080_h720.png[/img][/align]
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[size=4]调一个料汁：生抽 2 勺、蚝油 1 勺、玉米淀粉 1 勺、水适量，搅拌均匀。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/919D334F80F10709EFA8DD5E93F8085295868430_size921_w1080_h720.png[/img][/align]
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[size=4]不用洗锅，倒入蒜末翻炒出香味，倒入事先调好的料汁、适量红辣椒、葱花，煮至浓稠。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/0F98830C46B1CE82655968E48DCC46463930C32B_size1195_w1080_h720.png[/img][/align]
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[size=4]最后将煮好的芡汁淋上去，就可以开动啦~[/size]
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[[i] 本帖最后由 shejizhen 于 2024-10-23 00:53(GMT+8) 编辑 [/i]]