opiio88 2024-9-4 08:55
[一代综师]包菜粉丝回锅肉[11P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1822/182205208184.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
红椒:开胃、消食
食材用料包菜
半个相克食物粉丝(泡好)
一小把五花肉(煮熟)
100克木耳(泡发)
3朵红椒
1个姜、葱、蒜、盐、生抽
适量花椒粒
20个八角
半个鸡精、白糖
少许食用油
少许包菜粉丝回锅肉的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1822/182205215951.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.包菜洗净切丝，泡好的粉丝剪2寸段，肉切薄片，木耳红椒切丝，姜蒜切片，葱切段
[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1822/182205222845.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.炒锅放油入肉片，小火炒至肉出油，待半透明状微卷曲捞出
[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1822/182205228655.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.放入花椒粒和八角，小火炒至略变色
[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1822/182205235329.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.下入姜葱和一半蒜片爆香捞出不要
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1822/18220524994.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.入菜丝大火翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1822/182205248009.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.炒至略变软
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1822/182205253202.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.放入木耳、肉片、盐、生抽、少许糖炒匀至出汁
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1822/182205259700.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.入粉丝中火翻炒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/1822/182205266279.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.炒至粉丝吸干汤汁晶莹透亮，放入鸡精和另一半蒜片、红椒炒匀关火
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/1822/182205272977.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.出锅装盘小贴士
我用的龙口粉丝一小把，包菜用温水加点盐多泡一会儿去农药。油稍多一些。加盐后蔬菜会出水，放粉丝后不用加水了。