opiio88 2024-8-25 00:15
[一代综师]蒜蓉蒸茄子[11P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1316/131631238005.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
茄子:活血
醋:活血化瘀
食材用料茄子
2个相克食物蒜瓣
3-5瓣葱
1棵相克食物剁椒
1小勺盐
少许白糖
少许相克食物花生油
少许香油
几滴生抽
适量醋
适量相克食物蒜蓉蒸茄子的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1316/131631244639.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.茄子洗净，一切4块，放蒸锅上蒸
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1316/131631249714.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.用筷子一插就透，就好了，大约15-20分钟
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1316/131631254560.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.拿出来用筷子撕成细条，放凉，控出水分
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1316/13163126249.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.葱叶切葱花备用
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1316/131631264809.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.把蒜瓣加盐，用蒜臼捣成蒜蓉
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1316/131631271887.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.蒜蓉里放生抽，醋，少许白糖调成料汁
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1316/131631277007.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.倒入放凉的茄条上
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1316/131631283704.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.在上面放入1勺剁椒，撒上葱叶
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1316/131631289403.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.热锅里放少许花生油，烧至7、8成热，淋在茄条上
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1316/131631295900.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.最后滴几滴香油，吃的时候拌均小贴士
茄子皮含花青素，不用去皮。蒜瓣用蒜臼捣成蒜蓉更好吃。想*的话，也可以不用淋油，只滴上几滴香油即可。
中国萤火虫 2024-8-25 07:58
这种菜的制作，要么极简要么繁复，楼上这种弄法画蛇添足还不肯添四足，会做的瞧不上不会做的弄不来:titter
[[i] 本帖最后由 中国萤火虫 于 2024-8-25 08:00(GMT+8) 编辑 [/i]]