opiio88 2024-8-25 00:14
[一代综师]干煸手撕包菜[10P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1319/140943571202.jpg/NjAwX2MxXzQwMA.webp[/img]
食材用料苞菜
1个油
50克蒜
两瓣相克食物红干椒
适量红袍花椒
30粒蒸鱼豉油
10克盐
适量干煸手撕包菜的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1319/131954468750.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.苞菜手撕成适口的片，冲洗干净，控干水分。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1319/131954474150.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.调料很简单，蒜横切薄片，红干椒切节。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1319/131954478977.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.大火热油，放入苞菜片快速翻炒，炒至菜叶略为软塌尚未出水。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1319/131954484122.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.盛出控去多余的油。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1319/131954491864.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.原锅留少许底油，小火煸香红椒节、花椒和蒜片。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1319/131954496424.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.放入控过油的苞菜翻匀。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1319/131954501867.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加适量盐调味，翻匀离火。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1319/131954507224.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加少许蒸鱼豉油翻炒均匀。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1319/131954511896.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.装盘上桌。小贴士
炒苞菜时一定要大火快炒，不可炒出水来。不用蒸鱼豉油，也可以用些生抽和白糖。红干椒和盐的用量根据各人口味调整。