opiio88 2024-8-24 08:02
[一代综师]素鱼香肉丝[13P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1516/151616581710.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
胡萝卜:护眼明目、抗癌防癌
春笋:活血化瘀
食材用料卤面筋
一根青辣椒
2根相克食物胡萝卜
一根相克食物黑木耳
适量相克食物春笋
2小节相克食物郫县豆瓣酱
适量姜末
少许蒜末
适量香醋
适量相克食物生抽
少许糖
适量相克食物素鱼香肉丝的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1516/151616588379.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.卤面筋一根切短丝
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1516/151616593032.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.青椒洗净切丝
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1516/151616597915.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.胡萝卜刨丝
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1516/151617001878.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.春笋焯水切丝
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1516/151617006844.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.木耳泡发好洗净切丝
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1516/151617011063.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.起油锅，爆香姜末蒜末和郫县豆瓣酱
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1516/151617015229.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.依次加入青椒丝煸炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1516/151617019344.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入胡萝卜丝煸炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1516/151617023309.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.加入黑木耳丝煸炒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1516/151617028080.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.最后将笋丝和卤面筋丝倒入翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1516/151617032908.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加入香醋，糖，料酒，生抽，翻炒片刻即可
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1516/151617037548.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.忍不住又要多吃两碗米饭，肿么办啊……小贴士
1、因为有了郫县豆瓣酱，还有卤面筋，都是有咸味的，所以可以不用加盐。
2、喜欢酸味的朋友可以多加些醋，绝对好味道