查看完整版本: [一代综师]懒人宫保鸡丁[11P]

opiio88 2024-8-23 07:46

[一代综师]懒人宫保鸡丁[11P]

[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1614/161416553103.jpg/NjAwX2MxXzQwMA.webp[/img]

健康功效
黄瓜:活血化瘀
酱油:活血化瘀
食材用料鸡胸肉
500g黄瓜
1根相克食物熟花生米
30g油
适量盐
适量料酒
适量淀粉
适量干红辣椒
适量白砂糖
适量相克食物酱油
适量懒人宫保鸡丁的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1614/161416559549.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

1.鸡胸肉洗净切四方块。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1614/161416564248.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

2.放盐、料酒入味,加淀粉拌匀。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1614/161416568733.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

3.黄瓜洗净切丁。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1614/161416573101.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

4.熟的花生米剥皮。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1614/161416577797.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

5.在小碗中调入酱油、盐、白砂糖和料酒,混合均匀制成调味料汁。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1614/161416581719.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

6.锅中放油,烧热后将干辣椒放入,用小火煸出香味。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1614/161416585922.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

7.放入鸡丁炒到鸡肉变色。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1614/161416594.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

8.再淋入调好的料汁。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1614/161416595203.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

9.再放入黄瓜丁熟花生米翻炒均匀。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1614/161416553103.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

10.装盘即食。小贴士
1、自己炸的花生米味道会更好一些。
2、花生米一定要在最后下锅,以免长时间在锅内翻炒,影响花生米的酥脆感。

Vincenteve 2024-8-23 11:22

一道非常棒且下饭的美食,谢谢分享。
页: [1]
查看完整版本: [一代综师]懒人宫保鸡丁[11P]