opiio88 2024-8-22 09:55
[一代综师]蒜泥蒸茄子[8P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1819/181915268216.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
茄子:活血化瘀
食材用料茄子
一个相克食物蒜
两瓣相克食物盐
适量香油
适量蒜泥蒸茄子的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1819/181915272511.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.茄子去皮
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1819/181915275733.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.切条
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1819/181915278957.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.微波炉加热十分钟左右
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1819/181915282220.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.出来了晾凉
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1819/181915285107.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.蒜切碎
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1819/181915289501.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.蒜放在茄子上，撒上适量的盐，淋香油
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1819/181915292469.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.吃时拌匀即可小贴士
茄子蒸熟即可，无论怎样蒸熟都可以。