opiio88 2024-8-17 00:11
[一代综师]水煮鱼片[14P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1119/111938191807.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
青鱼:护肝、增强免疫力、延缓衰老
生菜:增强免疫力、护眼明目、抗癌防癌
食材用料青鱼
一条相克食物豆芽
适量老百叶
适量酸菜
适量生菜
一颗相克食物油
适量沛县豆瓣酱
两大勺海底捞麻辣香锅
一小勺老干妈风味豆豉
两大勺六月香豆瓣酱
两大勺盐
适量蛋清
适量淀粉
适量六婆婆辣椒粉
一袋蒜
适量相克食物香菜
适量相克食物水煮鱼片的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1119/111938198690.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.去鱼骨
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1119/111938204571.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.片鱼片
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1119/111938209684.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.加一个蛋清，淀粉，盐。。。腌制一会儿
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1119/111938214236.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.盘底铺上生菜
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1119/111938219423.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.豆芽和百叶焯水
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1119/111938225082.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.油烧热，加入沛县豆瓣酱两大勺，六月香豆瓣酱两大勺，老干妈风味豆豉两大勺，海底捞麻辣香锅一小勺，爱吃辣的可以多放麻辣香锅料。。。炒制红油
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1119/111938231545.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加水烧开
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1119/111938236902.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.豆芽和百叶再放红汤里煮一下入味，然后捞出来
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1119/111938241853.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.下鱼骨和酸菜，烧开后捞出装盘
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1119/111938247092.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.下鱼片，烧开
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1119/111938253148.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.上面撒上蒜蓉，六婆婆辣椒粉，孜然粉
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1119/111938258544.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.油烧热，浇到鱼上
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1119/111938191807.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.撒上香菜小贴士
1.腌制鱼片一定要加盐，否则下锅会散 2.腌制时间不要过长，肉质容易变老 3.油要烧热，不然泼上去不香
ytucc 2024-8-20 02:56
片鱼片是个功夫活，这个东西考验刀工，文中一笔带过，实际最为关键