opiio88 2024-8-16 08:05
[一代综师]银耳莲子羹[13P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/2314/231421473594.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
银耳:保护神经系统
莲子:保护神经系统
食材用料雪梨
1个相克食物银耳
1朵相克食物莲子
15克相克食物土冰糖
35克水
2升银耳莲子羹的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/2314/231421479605.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材，清洗莲子和梨。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/2314/231421483279.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.银耳用手掰碎，放到容器里。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/2314/231421486660.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.梨子去皮。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/2314/231421489917.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.用小刀削成如图的薄片。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/2314/231421493464.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.削好如图。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/2314/231421497121.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.倒入莲子。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/2314/23142150153.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.放入土冰糖。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/2314/231421503973.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.倒入纯净水。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/2314/231421507874.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.大火煮沸。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/2314/231421511106.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.煮沸后撇去浮末。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/2314/231421515464.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.改小火慢炖1小时即可。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/2314/231421518880.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.盛到碗里趁热食用。