opiio88 2024-8-5 00:23
[一代综师]豆豉香干回锅肉[36P]
健康功效
五花肉:滋阴
青椒:养肝
红椒:开胃、消食
食材用料五花肉
300克香干
150克青椒
50克相克食物红椒
50克青蒜
30克大蒜
10克相克食物大葱
15克相克食物生姜
10克相克食物白糖
1茶匙相克食物豆豉
半汤匙相克食物盐
少许郫县豆瓣酱
1汤匙料酒
1汤匙生抽
1汤匙菜籽油(可选)
适量豆豉香干回锅肉的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a942de1f.png/MjUwX2MxXzA.webp[/img]
1.青红辣椒剖开去籽
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a9593f29.png/MjUwX2MxXzA.webp[/img]
2.切菱形片
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a964f217.png/MjUwX2MxXzA.webp[/img]
3.
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a96da9b1.png/MjUwX2MxXzA.webp[/img]
4.装碗备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a9797c3e.png/MjUwX2MxXzA.webp[/img]
5.香干切片
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a985c60b.png/MjUwX2MxXzA.webp[/img]
6.切条
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a9905483.png/MjUwX2MxXzA.webp[/img]
7.装碗备用
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a99c312c.png/MjUwX2MxXzA.webp[/img]
8.豆豉和郫县豆瓣酱剁细碎
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a9a94cb5.png/MjUwX2MxXzA.webp[/img]
9.花椒备用，青蒜、大葱切段，大蒜、生姜切片备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a9b551d6.png/MjUwX2MxXzA.webp[/img]
10.五花肉洗净置于锅中，加清水
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a9c29b6f.png/MjUwX2MxXzA.webp[/img]
11.
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a9cbe323.png/MjUwX2MxXzA.webp[/img]
12.加姜片、大葱段、花椒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a9d86680.png/MjUwX2MxXzA.webp[/img]
13.煮至水开
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86a9f402e0.png/MjUwX2MxXzA.webp[/img]
14.捞出浮沫
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aa000cec.png/MjUwX2MxXzA.webp[/img]
15.转小火，加盖
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aa0a5ffd.png/MjUwX2MxXzA.webp[/img]
16.煮至七八成熟
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aa165156.png/MjUwX2MxXzA.webp[/img]
17.筷子能穿透皮肉，无血水渗出
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aa217271.png/MjUwX2MxXzA.webp[/img]
18.捞出晾凉
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aa2c3d95.png/MjUwX2MxXzA.webp[/img]
19.切薄片
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aa3abddd.png/MjUwX2MxXzA.webp[/img]
20.
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aa46a8d6.png/MjUwX2MxXzA.webp[/img]
21.空锅炒热，放入肉片
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aa548f18.png/MjUwX2MxXzA.webp[/img]
22.小火煸出油
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aa5e3885.png/MjUwX2MxXzA.webp[/img]
23.肉片煸至微焦呈窝盏状
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aa686ef8.png/MjUwX2MxXzA.webp[/img]
24.肉片推锅边，下姜蒜片炒香
[img]https://s1.cdn.jiaonizuocai.com/caipu/201707/2104/s/5971177498c4c.png/MjUwX2MxXzA.webp[/img]
25.下郫县豆瓣酱和豆豉
26.炒出红油
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aa9a5a7f.png/MjUwX2MxXzA.webp[/img]
27.淋料酒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aaab4718.png/MjUwX2MxXzA.webp[/img]
28.酱料与肉片混合，翻炒均匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aab756ec.png/MjUwX2MxXzA.webp[/img]
29.加入香干
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aac1cfbf.png/MjUwX2MxXzA.webp[/img]
30.加白糖，淋生抽
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aacdfa54.png/MjUwX2MxXzA.webp[/img]
31.大火翻炒入味
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aad99f00.png/MjUwX2MxXzA.webp[/img]
32.下青、红椒片略炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86aaee198b.png/MjUwX2MxXzA.webp[/img]
33.下青蒜段
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86ab00e332.png/MjUwX2MxXzA.webp[/img]
34.根据口味，加少许盐
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86ab0c1914.png/MjUwX2MxXzA.webp[/img]
35.炒匀即可
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86ab21cdac.png/MjUwX2MxXzA.webp[/img]
36.一道美味的豆豉香干回锅肉就做好了。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1823/s/58a86ab3065a1.png/MjUwX2MxXzA.webp[/img]
37.我是糯米baby，来香哈一起交流吧!小贴士
1、这里煸炒肉片出了较多猪油，若油量不多，步骤24煸姜蒜片前，可加入适量菜籽油，然后再煸炒。
2、五花肉放凉后，可放冰箱急冻10分钟，这样比较容易切薄片。
3、豆豉和豆瓣酱都要切细碎些，更能释放红油和本身味道。
[[i] 本帖最后由 opiio88 于 2024-8-5 00:24(GMT+8) 编辑 [/i]]